Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Kayakqueen kayak
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by Kayakqueen
Resistor, specific power development workout
GilesGonnsen Armstrong Spring
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by GilesGonnsen
This is personal, just set up to give me an idea of what I'm doing.
mizzcrutch Month 1
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by mizzcrutch
cascott own plan
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by cascott
GaryF walking
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by GaryF
rfjones1869 daily
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by rfjones1869
104boy Easy Walk
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by 104boy
104boy CE Easy walk
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by 104boy
104boy CE Easy walk1
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by 104boy
ebisho20 Erin's workout
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by ebisho20
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • some tips posted by jjswbs2
    keep fiber HIGH & Refined (white sugar, enriched flour) carbs LOW to NONE
    Drink LOTS of WATER - eliminate other beverages as much as possible
    Use the "My Progress" page and keep a daily calorie deficit but DON'T STARVE YOURSELF... never more than 800 calorie deficit... and no more than a 500 calorie deficit for more than 7 straight days.

    Hope this helps :)

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.