Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






RedCab Begin Dumbbell
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by RedCab
2012lbs 2012lbs
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by 2012lbs
bobbie1963 treadmill walking
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by bobbie1963
mmoorewlsc Michelle's Plan
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by mmoorewlsc
Utilizes SLED system of increasing weight/rep and tracking reps performed until can meet goals.
Based on suggestions from trainer to meet goals of increasing strength, toning muscles, losing weight, and yoga to increase flexibility
USMCLCPL09 Marine plan
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by USMCLCPL09
luckygem80 luckygem
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by luckygem80
paulwcope Nerd Workout
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by paulwcope
Brandiib85 Stockwell
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by Brandiib85
Carrie125 Carrie BFL Lower Body 2
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by Carrie125
Carrie125 Carrie BFL Upper Body 1
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by Carrie125
Body for Life Upper Body Workout 1 with dumbbells
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • February is over!!  Over all it was good, started swimming and using the bike and eliptical with weekly increased time.  I enjoy the swimming.  My overall weight did drop consistantly during working out and swimming.  But the last week I could not workout as I was not feeling well.  So the result was a 1lb gain over the month. March goals - ...

From the Fitness Boards

  • Rep posted by ZenIX
    A "rep" is 1 repetition - or 1 full movement. 1 crunch = 1 rep.

    Similarly, a "set" is a series of "reps" of a designated number. 1 set = 15 reps (or however many are required).

    These are often noted like 3x5 = 3 sets of 5 reps (15 total movements split into 3 distinct groups of 5 (usually with a bit of a break in between the sets))

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.