Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






deena All Around - Long
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by deena
Jeremy27 Chest & Tri's
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by Jeremy27
bhaskvitz bhaskvitz
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by bhaskvitz
maxrobert27 1-Prime
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by maxrobert27
Boomer2u Circuit 2
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by Boomer2u
GAGirlFigure Chest/Back/Obliques
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by GAGirlFigure
marciagarcia14203 Arms
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by marciagarcia14203
jmc715 HS Weight Training
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by jmc715
brady001 triceps
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by brady001
phunter Strength1
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by phunter
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I just joined fitclick about two days ago, oh and I'm not the best blogger we will see how long I keep up with this. I'm Renee 19 in Arkansas college student and busy 24/7. I joined my Curves gym about two months ago and statred their weight managment plan this week, Im on day 3 now of phase 1. Its not easy but I am determine to stick to this and lose the 15-20 pounds I have....

From the Fitness Boards

Fitness Articles

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  • In the Long Run

    You have to do long runs if you want to max your potential on…

  • Run of the Chill

    Winter weather can be a deterrent to a consistent running program…

Exercises

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  • Face Pull

    Facing a lat-pulldown machine grasp bar above with an overhand…

  • Knee-Up Crunches

    Raise your feet just a few inches off the floor and hold them…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.