Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Micasey Weekly Sched
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by Micasey
Classes for week of 02/09/10
April44 start
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by April44
strength and cardio
zvezdafutbola lets get this sh*t done
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by zvezdafutbola
3 days a week. works everything. a good workout. just dont be a bitch and do it, I wake up at 5 am every morning to do it
alangeezy wworkoutplan
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by alangeezy
davidb bretts
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by davidb
michael19681 Michael's workout plan
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by michael19681
barbiek Curves
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by barbiek
phil1265 Phil's Workout
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by phil1265
bscott86 Brittany Workout
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by bscott86
amy4kids body flow
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by amy4kids
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Late Start posted by gapie82
    Today I got off to a late start, but managed to eat 3 of 6 planed meals. So I got on the scale to see if it slowed me down in the weight loss process. I guess it didn't. I weighed in at 214.8...every oz counts. So i read an article that said a person usually losses 4 lbs their first week. With that being said, I must be on track. My life gets busy on some days which makes me feel better ...

From the Fitness Boards

Fitness Articles

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  • Spot Toning: Arms

    In-shape arms can increase your overall strength as well as your…

  • Motivate Thyself

    For motivation, find out what lapsed gym goers did to get with…

Exercises

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  • Good Mornings

    Slowly bend at the waist until your torso is slightly below parallel…

  • Outdoor Cycling

    Riding outside requires more effort due to weather and inclines

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.