Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






zosorocks Weekly Sweatathon
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by zosorocks
chibosgrl Nora
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by chibosgrl
MariDuns Jillian Michaels 30 Day Shred Level 1
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by MariDuns
This is Level 1 of 30 Day Shred, as best as I could approximate. The Butt Kick Jumps are not jumps, they're running in place but kicking your legs up to your butt (couldn't find the exercise), and the boxing is for '2 minutes' but really it's only a minute and a half of boxing in the routine. Keep track of your reps for everything but boxing.
bgrgstec me
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by bgrgstec
gigieanes GET SKINNY
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by gigieanes
crreaves cortia
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by crreaves
samantha_horton Daily Routine
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by samantha_horton
GraceMcClelland Daily Routine
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by GraceMcClelland
ericarose_5 sweetness
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by ericarose_5
PFCWelty Insanity1
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by PFCWelty
Army Soldiers in need of help with thier PT test.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day Two posted by InthMood
    So Here I am day two, I joined a gym n Monday and started Tuesday morning March 30, 5:30 am off to the gym...  Boy am I out of shape about 50lbs to loss and tons of toning to get where I was 3 years ago..  As I workout I wonder was all the food and lazyness worth this????  I was in shape fit into my work outfits..  Now I am fat, out of shape, and wishing when I was laying on th...

From the Fitness Boards

  • Elliptical posted by fadeffers
    The elliptical with full body arm bars is the ultimate. The calories burnt are significant - usually pushing upwards of 600-700 calories in a 45 minute jaunt. I usually use the bars to do bench press style motions and machine row pulls in alternating motions ... It really gets the heart rate going ... Def. recommend making the most of these machines ... They are amazing.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.