Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Lourae bike and walk in water
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by Lourae
alexshields87 Alex's Workout Plan
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by alexshields87
current workout plan starting 1/16/2012
alexshields87 Alex's Workout Plan 2012
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by alexshields87
current workout plan starting 1/16/2012
ebenwilson 8X8 Fast Body Transformation
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by ebenwilson
Vince Gironda advocated an 8X8 routine designed to build noticeable muscle, sculpt the body, and burn fat simultaneously. This routine will, in a very short time (weeks, even days) begin to totally transform your physique. Designed for individuals with intermediate to advanced fitness experience. Enjoy!
cmsuredneckgurl back to basics
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by cmsuredneckgurl
simple and low impact, nice refresher and starting place.
rockymtnmomma 8 X 8
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by rockymtnmomma
8 X 8 workout to start 1/16/12
lshaver17 WEEKLY WORKOUT
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by lshaver17
sunpan sunil new workout
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by sunpan
gobucks Just Dance
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by gobucks
kimemma better than b4
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by kimemma
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Still looking for some friends about my age that are going through the same thing.  I am also looking for an exercise friend if possible.  I live in Houston on the west side.  I used to go to the LA Fitness on Hwy 6/Bissonett but don't want to re-join there in case I can find an exercise friend that already goes to another facilty.  Let me know if you are intersted! 

From the Fitness Boards

  • My name is Brenda and am 63 yrs. I have been trying to lose 25 lbs for months now with no success. 8 days ago I became totally fed up and did something I thought would never do. I started a liquid diet of shakes (grocery store/cereal aisle) which I have at breakfast, lunch and dinner. In between I drink lots of water and switch it up sometimes with tea or diet pop. So far, this is the morning...

Fitness Articles

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  • Crunch Busters

    If you really want a fit torso, you also need to do some "…

  • Run of the Chill

    Winter weather can be a deterrent to a consistent running program…

Exercises

(View all)
  • Pilates

    Focuses on core postural muscles which keep the body balanced

  • Barbell Lunges: Lateral

    Grip a barbell a bit wider than shoulder-width apart and rest this…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.