Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jenben59 Incline/Decline walking with Sportline
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by jenben59
mnmismyname One hot bridesmaid
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by mnmismyname

this is to make me look nice in a bridesmaid dress.

Acarlson63 lose weight
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by Acarlson63
kissface hotbody
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by kissface
Shildebrand359 Half Marathon Training
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by Shildebrand359

I am training for a 21.1km run.  This is my personal training program that was provided by team in training.

22daddy 1st month
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by 22daddy
artie1 Artie
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by artie1

Desire to be more limber, balanced and stong, with more endurance

georgesandi dumbells
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by georgesandi
mmhamad3 Strong Lift 5x5
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by mmhamad3
amystan09 amys
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by amystan09

for people who cant do a lot dew to sugerys and back problems

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • I also have a miniscus and acl tear. I found cardio done on concrete or any hard surface my knee would swell. I lift weights to build the strength back. Cardio tredmill, bike, and swim. Get rid of the brace so you know if your pushing your knee to hard. Stretch every day.

Fitness Articles

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  • Are You Overdoing It?

    While most would blame it on laziness, you may be pushing yourself…

  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

Exercises

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  • Weighted Chinup

    Grab the chinning bar with an overhand grip that's just outside…

  • Household Tasks

    Rigorous cleaning and other household chores have fat burning…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.