Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






nomadic5 Weight Loss
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by nomadic5
cmcameron17 May workout
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by cmcameron17
BeaNeal Beazers
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by BeaNeal

Water aerobics with noodle, weights and bands, one hour.

Taylor001 Taylor001
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by Taylor001
Razorbackrachel april workout
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by Razorbackrachel

Legs on monday, upper on weds, core on friday, tuesday thursday and sunday are cardio

PeTech77 PeTech complete work out
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by PeTech77
Noahshepherd Pushup
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by Noahshepherd
mlnichols Strength Training - Legs and Shoulders
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by mlnichols
theressahalb getting slim
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by theressahalb
1juddem LivFit
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by 1juddem

Start with a 5 minute warm up.  Always do 3 sets with 8-12 reps.  Your 7th rep should be hard and if it's not you should up your weight.  Cardio is done after your weights.  Feel free to mix up your cardio.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • MY INTEREST IS MEETING WITH INDIVIDUALS IN MY AREA TO JOIN IN WALKINGS TO BECOME FIT! IF YOU ARE NOT IN MY AREA WE CAN STILL BECOME FITCLICK PALS, WE CAN SHARE OUR SCHEDULES .......IT WILL BE LIKE WE ARE WALKING TOGETHER ... WE CAN WALK TOGETHER, MOTIVATION IS THE KEY!!:)

From the Fitness Boards

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.