Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






michelle92633 Mic-Shoulders/legs/calves/triceps/biceps/hips/legs
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by michelle92633
Carrie125 Carrie BFL Upper Body 1
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by Carrie125
Body for Life Upper Body Workout 1 with dumbbells
sophiebieber power training
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by sophiebieber
ewboylan P5
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by ewboylan
beezy716 Mass Gainer
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by beezy716
beau27 L2-1 & 2
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by beau27
zjf1495 football workout
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by zjf1495
carlarhamy carla
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by carlarhamy
kbrat4th1 sample
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by kbrat4th1
ciaran Legs squats
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by ciaran
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I went to 24 hr fitness today and received a 8 day pass I worked out on the treadmill and the precor AMT eliptical.  I burned 900 calories today but didn't feel like a got a good workout in.  It would be nice to have different brands of treadmills in there because the ones they have always hurt my ankles, so I guess ill be running outside.   I also noticed there was no arc...

From the Fitness Boards

  • posted by 1144
    Walk or take a short run on your lunch break. Take dumbbells to work and use them on your breaks. Make sure you are eating healthy as well.

Fitness Articles

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  • Negative Training

    Accentuating the negative training can earn you stronger muscles.

  • Mood Moves

    The best bad mood busters to get through a bad day by working it…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.