Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dhilton12 cardio, arms, abs
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by dhilton12

cardio, arms, abs

junebug694 asdf
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by junebug694
milatto27 football
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by milatto27

build lean mass, for a upcoming football player

freakfreeloader Freakfreeloaders four-day training split for pairing opposite muscle groups
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by freakfreeloader

Each muscle group performs an opposite motion of its training pair. Not only does this help to prevent fatigue of the second muscle group trained, but it can enhance muscle strength . Sets 3 Reps 8-12 

joannie63 tootsie
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by joannie63
10K
Heidi219 Abs Workout
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by Heidi219
BauerPT 100m striders
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by BauerPT
liverbitzz Exercise
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by liverbitzz
cmreilly9 Upper Body 1
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by cmreilly9

Upper body toning working with core and cardio

Carie3 get up and go
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by Carie3
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have been an athlete as long as I can remember, that is until about two years ago, when I moved to columbus to be with my girlfriend. at that point I stopped exercising. to make matters worse I got a job as a fry cook. don't get me wrong here, I love my job, I wouldn't trade it for anything, but when your working till 3-4 in the morning on a 10 hour shift without a break surrounded by horribly u...

From the Fitness Boards

  • Doing a million crunches won't get rid of excess skin. Exercise and eating healthy does increase the elasticity in the skin and help it to firm up. Overdoing it and working your abs to death though won't help as much as most people think. Actually, it can be harmful.

    To firm up your skin one good thing to try is rubbing vitamin E oil on your abs and any other loose areas on your bo...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.