Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Hermelin Princess
 Unrated
V
by Hermelin
vermylen5 tess vermylen
 Unrated
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by vermylen5
penny_pansal Penny's Workout
 Unrated
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by penny_pansal
dmey_88 dmey_88
 Unrated
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by dmey_88
nyhoms tread/cycle/row
 Unrated
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by nyhoms
ericalynn7 machine toning
 Unrated
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by ericalynn7
fitandtoned fitandtoned
 Unrated
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by fitandtoned

high variation of cardio: aerobics, spinning, elliptical, kickboxing, home dvds and group fitness classes

different strength training most days

readyfornew Fat burn beach body tone
 Unrated
V
by readyfornew

45 min walk/jog to burn fat.

Arms, calves, thighs, butt, and ab workout to tone.

Get ready for the beach.

Katy0128 Karen's Workout
 Unrated
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by Katy0128

This plan is based on the equipment I found at my local senior center.  I've heard they have other equipment at other facilities for kids, teenagers and adults.  They are run by the Parks and Recreation Dept of my local town.  Best of all, it's ABSOLUTELY FREE (less the cost of transportation).  So, check out your local city agency and find out what they have and where.  If they don't have anything, find out what it would take to get a city center.  Then, get with your friends and neighbors and start brainstorming.  Have fun!

CharlieBravo Weekly Revamped
 Unrated
V
by CharlieBravo

Simple. Nothing crazy. 

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •  Okay, so I am 24 and within the "healthy" weight range; however I am at the top of the scale. Most people i work with look at me and think I am crazy to want to lose any weight; however, i am not proud of my body and my energy level is something to be pitied. My goals are simple: 1. lose 15 pounds by May (this will put me smack in the middle of the healthy weight for...

From the Fitness Boards

  • Breakfast posted by Julie62W
    My standby breakfast is an egg scrambled with lots of sauteed veggies and just a little cheese. Add some berries on the side for a low cal fiber-rich treat.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.