Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






hb9252 Ellen's_Workout
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by hb9252

Just a very basic workout plan to get you moving.

30 minutes of walking/jogging/running intervals on treadmill each weekday with 30 minutes of leisurely walking on weekend days, and 30 minutes of alternating body weight only toning exercises each weekday.

The intent is to do cardio in the mornings right after rising on weekdays, and do toning at lunch or on weekday evenings to raise heartrate a second time each weekday.  Weekends are relaxed and a time for recovery - walks are just to stretch and move and not intended to be a strenuous workout.

Lustit-Tra fittyfitfit
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by Lustit-Tra
ANGELIK ANGIE
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by ANGELIK
heatherrose17 beach body
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by heatherrose17
Arliss Weights
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by Arliss
ilovferrets2 steps
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by ilovferrets2

I will get in at least 6000 steps a day.

lisa76 Lisa76
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by lisa76
MrNiceG Phase 1
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by MrNiceG
gmwebster Knee Issues Fat Burning
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by gmwebster

Fat burning with bad knees.

crazzyemt giterdun
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by crazzyemt
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I played softball last night for the first time since I was 18 years old! It ws the best feeling ever. I played softball when I was younger for 10 years. I liked to think of myself as a pretty good player. We played a double header, 2 hours of physical activity in 100 degree heat. I hung in there, I was able to keep up with everyone that was out there that had been playing for at least a yea...

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