Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Kenax Carl Basic 1
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by Kenax

Just a quick toner to get my shoulders even.

tabas112 Maritzagunz
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by tabas112
stephenchaffins walk jog run
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by stephenchaffins

I dont know what Im doing, but I would assume that this keeps the heart working, for the entire hour.

 

But I treat this, as a beginner as 7 minute walk, 2 minute good jog, 1 minute sprint, repeating until hour is up

chocolad chocolad workout
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by chocolad
XXXRXXX xxx
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by XXXRXXX
tattooedcutie81 getting fit
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by tattooedcutie81
dhilton12 cardio, arms, abs
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by dhilton12

cardio, arms, abs

junebug694 asdf
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by junebug694
milatto27 football
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by milatto27

build lean mass, for a upcoming football player

freakfreeloader Freakfreeloaders four-day training split for pairing opposite muscle groups
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by freakfreeloader

Each muscle group performs an opposite motion of its training pair. Not only does this help to prevent fatigue of the second muscle group trained, but it can enhance muscle strength . Sets 3 Reps 8-12 

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • 1. Start by clicking "next workout" under the calendar
    2. click on the plus sign next to the activity that you want to add, not the title
    3. click on the plus sign by the exercise in the pop-up window
    4. click done
    5. enter actual time/reps
    6. click submit results

    Good luck. It took me forever to figure this out.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.