Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






anotherman mass strength
 Unrated
V
by anotherman
heavy weight, multiple exercises, very taxing on the muscles!
KingJarrett K6
 Unrated
V
by KingJarrett
abs77 Tuesdays
 Unrated
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by abs77
LiddyAnn Just Getting Started
 Unrated
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by LiddyAnn
kyle_fields Workout One
 Unrated
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by kyle_fields
wengemm curves
 Unrated
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by wengemm
fitfreak00 Plyometric 5
 Unrated
V
by fitfreak00
5 exercises in the circuit. Go through all five exercises in order for 3 rounds, progressing to 5 rounds over time with as little rest between exercises as possible.
carahjopek cardio
 Unrated
V
by carahjopek
fattofit21 fat to fit
 Unrated
V
by fattofit21
jonitay new work out
 Unrated
V
by jonitay
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Stopped with counting calories, but continued with running. Started have foot issues due to shoes. Started doing weight training, but wasn't enjoying it due to weight gain. I know muscle weighs more, but the whole mind game isn't fun for me. Continued running and got up to 5 miles non-stop, but at a price. My feet just got worse. So, waiting for the $$ to save up to buy new shoes and...

From the Fitness Boards

  • I think what you're looking for is Hill Repeats in FitClick's exercises. If you choose that, Fitclick will calculate your caloric expenditure taking into account your weight and exercise time.

Fitness Articles

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  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

  • Back in Action?

    With an aching back, working out can either hinder you or help you…

Exercises

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.