Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bouchea pump
 Unrated
V
by bouchea
focus on legs, thighs,& abdominals
elwintersteen Summertime
 Unrated
V
by elwintersteen
dfijas Dave's Split
 Unrated
V
by dfijas
4 day split with exercise targeting different muscle cords (power, endurance, etc)
welksond hockey
 Unrated
V
by welksond
Tubbawubba Abs
 Unrated
V
by Tubbawubba
caligirl0928 Project 50
 Unrated
V
by caligirl0928
Lose weight fast!
tata5 tata's workout
 Unrated
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by tata5
pbprice Walking
 Unrated
V
by pbprice
mcarmean09 Compound Upper Body
 Unrated
V
by mcarmean09
tata5 tata's workout 2
 Unrated
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by tata5
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hello FitClick Today I am setting out on my 3rd journey to competing.  The final for this year is on November 5th in Georgia.  I thought by me blogging about everything I go through it would keep me more accountable.  I will write about my workout for the day and what I ate just in case anyone is interested. This far out I am not as strict wi...

From the Fitness Boards

  • No ab exercises will get you a flat stomach. The only way is to lose the fat on top of your abs. Once you lose the fat you may decide you want to do more focused core work to get greater definition in your abs, but everyone has flat abs, it's the fat on top of them that's the problem.

    Unfortunantly for us all, you can't target just your stomach for fat loss - you have to lose it from ...

Fitness Articles

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  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.