Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






KyMommy My workout
 Unrated
V
by KyMommy
KyMommy Workit
 Unrated
V
by KyMommy
tigger52 BACK/CHEST
 Unrated
V
by tigger52
mom10 mon
 Unrated
V
by mom10
willkill Legs
 Unrated
V
by willkill
Drackodude abs
 Unrated
V
by Drackodude
AmandaLou722 Strenth
 Unrated
V
by AmandaLou722
AmandaLou722 Strength
 Unrated
V
by AmandaLou722
fitnessguy24 Jeremy's Workout
 Unrated
V
by fitnessguy24
gbehling regular 3 day workout
 Unrated
V
by gbehling
Previous page 1 | ... | 85 | 86 | 87 | 88 | 89 | ... | 322 Next page
861-870 of 3,220 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • TRX posted by askinnerfitme
    I have worked out off and on almost all of my life, been pretty active in sports, training,etc. I have noticed that I have never really gotten where I wanted, or bulked up too much. I follow a metabolic training program with high rep/lower weight/minimal down time. <>...

From the Fitness Boards

  • So out of shape but I'm trying. When I try to mimic what I see on the DVD I find that my body just doesn't do what the other folks' does. Such as lunges. My knees hurt so much when I try to do those.(not even using wts!) So I stop at the point of pain & do the best I can....now is this going to get better as I slim down & get in better shape? I fear I'm a lost cause but I don't want to give up....

Fitness Articles

(View all)
  • Low-Energy Days

    The mental strategies that can help you get more out of your routine…

  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

Exercises

(View all)
  • Tae Kwon Do

    Cross Training activities work other muscles and help prevent…

  • Lunges with Tubing

    Take your left leg and step back approximately 2 feet with the ball…

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.