Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






wavewalker Dorian-Chest, Biceps
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by wavewalker
Dorian Yates Chest and Biceps
agash Adam's Dumbell Workout
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by agash
yukonsunset Teri's
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by yukonsunset
music156 music156
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by music156
bsm183 Muscletech Hardcore Workout Plan
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by bsm183
Muscletech Gackic Leucic and Creakic Hardcore Muscluilding Stack Workout plan.
kwenande Kelli
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by kwenande
rafybuff richard
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by rafybuff
tehayden Chest/Arms
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by tehayden

Chest and Arm workout.

Chest & Triceps plus Abs
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by cc1234
pamharrington pams strength
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by pamharrington
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Wow, I really didn't realize exactly how demanding my job is physically. I literally walk about five miles a day at work just getting around the warehouse, and add to that I lift two pound boxes all day and have to lean down to put them on the line. Instead of leaning I'm doing squats which is putting me doing about 1300 squats and curls every day as well as the walking. WOW! I guess I won't have ...

From the Fitness Boards

  • stuck posted by shan6127
    Thanks for all the advise I will let you all know how that works for me next sunday. I try not to weigh myself everyday but im starting to get frustrated lol. I have also started a personal trainer 3 day a week an hour a day so we shall see how that goes. Thanks again.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.