Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






katienicholas Weight Training
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by katienicholas
MonicasBoy MonicasBoy
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by MonicasBoy
richiefatlegs Bleize
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by richiefatlegs
iscopetti New Work out plan
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by iscopetti
rezdude new workout
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by rezdude
JannaV Weight Workout 2
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by JannaV
rnanci Nancy's Ab Workout
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by rnanci
MrsKrum total body strength light day
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by MrsKrum
dlarson223 Exercise Coach
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by dlarson223
ToddBartley ToddBartley
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by ToddBartley
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • After a 3000 mile move and a marriage, I have put on about 25 pounds of "Happy weight" and today is day one on eating right again and tomorrow brings day one of exercise. Can't wait to get back to my high school weight. May goals are to eat 1500- 1700 calories a day along with an extremely high intensity work out 6 days a week. My husband and I are starting the work out program Insanity together a...

From the Fitness Boards

  • Working out posted by jornelas
    I feel the same way. I am a more visual person. I like to use my workout dvd's and my On Demand exercise regimens beucase they show you how to do it, they use music and make it more interesting. I feel that if it is visual and more inviting than a piece of paper telling you wha to do I will stick with it better.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.