Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






gingerspice_mj gingerspice_mj
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by gingerspice_mj

I have been working out since January, I now have a treadmill, gravity straps, a kettlebell and I can use things in the house as weights like barbell or dumbbells. 

I have been trying to jump on the machine 5 days per week and stregth

training for Mon, Tuse, Thurs and Saturdays.

MadDr3w W@rM0nger
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by MadDr3w

Looking to be the best "me" I can be!

Dad56 K12
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by Dad56

Start of my program. Will adjust as I go. 

kfavio177 September 2015
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by kfavio177
LaurenNicole00 fitness
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by LaurenNicole00
AlexisRodriguez Strength exercise
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by AlexisRodriguez
vanbeekveld vanbeekveld
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by vanbeekveld
LLJ3 April2
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by LLJ3
cassapple workout 1
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by cassapple
markgetshuge Week 2
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by markgetshuge
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • im doing good on my diet for two days. ive kept under 900 calories, ive done a work out each day. i found this three dvd set of danceing of the inches. its alot of hard fun work. i cant wait to see what i lose at day seven.  

From the Fitness Boards

  • Motivation posted by RebeccaP
    What works best for me is to cut a picture of a model in a workout mag (Self usually has realistic people) ...tape them on the fridge, get a great playlist for your ipod and find a great class at the gym that gets you excited about working out! If you can make a friend at the gym, it makes going more fun! Good luck!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.