Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Gingievitus Cut Mofo
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by Gingievitus
Program to cut down. Everything done slowly in control, low weights.
klc2473 kates
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by klc2473
Michaelrlandis MRL Beg Tubing Upper
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by Michaelrlandis
Using Elastic tubing to provide resistnce
craigbefit My Usual
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by craigbefit
craigbefit My Usual 2
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by craigbefit
eekenzie Tennis Ready
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by eekenzie
Targets thighs to strengthen knees, reduce strain, and make bending easier on the court and targets shoulders to reduce strain and enable more powerful shots.
photoqwest Day 1 Legs / Shoulders / ABs
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by photoqwest
Day one of my 6 day workout. Legs, Shoulders, and ABs.
shocker53154 Biggest Loser Plan
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by shocker53154
rrealey fatbegone
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by rrealey
Chandrika1988 Chandrika's Workout Plan
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by Chandrika1988
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Still looking for some friends about my age that are going through the same thing.  I am also looking for an exercise friend if possible.  I live in Houston on the west side.  I used to go to the LA Fitness on Hwy 6/Bissonett but don't want to re-join there in case I can find an exercise friend that already goes to another facilty.  Let me know if you are intersted! 

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.