Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

nyhoms tread/cycle/row
by nyhoms
ericalynn7 machine toning
by ericalynn7
fitandtoned fitandtoned
by fitandtoned

high variation of cardio: aerobics, spinning, elliptical, kickboxing, home dvds and group fitness classes

different strength training most days

readyfornew Fat burn beach body tone
by readyfornew

45 min walk/jog to burn fat.

Arms, calves, thighs, butt, and ab workout to tone.

Get ready for the beach.

Katy0128 Karen's Workout
by Katy0128

This plan is based on the equipment I found at my local senior center.  I've heard they have other equipment at other facilities for kids, teenagers and adults.  They are run by the Parks and Recreation Dept of my local town.  Best of all, it's ABSOLUTELY FREE (less the cost of transportation).  So, check out your local city agency and find out what they have and where.  If they don't have anything, find out what it would take to get a city center.  Then, get with your friends and neighbors and start brainstorming.  Have fun!

CharlieBravo Weekly Revamped
by CharlieBravo

Simple. Nothing crazy. 

Kenax Carl Basic 1
by Kenax

Just a quick toner to get my shoulders even.

tabas112 Maritzagunz
by tabas112
stephenchaffins walk jog run
by stephenchaffins

I dont know what Im doing, but I would assume that this keeps the heart working, for the entire hour.


But I treat this, as a beginner as 7 minute walk, 2 minute good jog, 1 minute sprint, repeating until hour is up

chocolad chocolad workout
by chocolad
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.