Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






luchacho upper
 Unrated
V
by luchacho
lelogosdemoi The New Rules of Lifting for Women, Stage 7
 Unrated
V
by lelogosdemoi
Crusaders1 crusaders1 back
 Unrated
V
by Crusaders1
Back workout
Work out 4 sets of 10 to 12 reps.
Start with low weights and increase if you can do 12.
jaxon big and rich
 Unrated
V
by jaxon
Hartmana H Workout
 Unrated
V
by Hartmana
mrice2584 rice
 Unrated
V
by mrice2584
sps67 chef67
 Unrated
V
by sps67
Clark0379 killer
 Unrated
V
by Clark0379
ADAM5611 ADAM
 Unrated
V
by ADAM5611
suze reverse crunches
 Unrated
V
by suze
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • When I go to the GYM I like to take a post workout drink it is Jack 3-D, what do you guys take for a post workout because I have taking this for 2 years I think & they say I should change it, I tryed some other one but I don't feel that pump up boost!!!  en...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.