Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






azielinski01 Annie's Strength & Cardio
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by azielinski01
rottenxminer Chest
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by rottenxminer
Marysa Power Walk
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by Marysa

Leslie Sansone Power Walk at home!

 

Bayster Cardio
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by Bayster
gacbora 12 Week Trainer Week 7
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by gacbora
valerie96 valerie-a
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by valerie96
datguy10 datguy's workout
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by datguy10
meeka530 time to get serious
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by meeka530

its kinda a lot but it keeps ya from getting bored and keeps you active, if you need a little rest use that on your walk days and take it slow.

FitKit Cardio
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by FitKit

Running, Biking, Spinning, Aerobic Weight training

RodeoGirl rodeo2max
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by RodeoGirl
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day zero posted by bphil2205
    Ok.  I gotta start somewhere and sometime.  Might as well be here and tomorrow.  I'm tired of carrying around extra weight and feeling blah all the time. I'm looking for all the help I can get along my journey.  So, please feel free to offer up help, good or bad, I can take it!

From the Fitness Boards

  • rest posted by FitClick
    you can do what you did (submit empty values) but generally users don't submit empty values. if you didn't complete a scheduled workout, you can just use the "skip workout" function to delete the workout from your calendar.

    the calendar view was intended to show completed workouts and pending workouts. submitting a blank day ends up appearing as a completed workout. but if that makes ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.