Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






willinjl Week One
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by willinjl
tubogirl lose the fat!!!
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by tubogirl
tbyers48 phase 1
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by tbyers48
ANJohnson6292 Freshman Year
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by ANJohnson6292
MsMom03 Total Body Workout
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by MsMom03
fitforwife 4-Day Workout
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by fitforwife
go1391 go91 d1
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by go1391
Hudman Day 1 Week 1
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by Hudman
SuperFresh Beginner's Luck
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by SuperFresh
phtbddh ultra-slow-rep-timing shredding routine
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by phtbddh
8-1-8 timing
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi there to you all. well it goes like this, ive just had my second child six weeks ago so now time to get BACK IN SHAPE only im clueless on what to do. i joined the gym today.so just wondering if any body can give me a guide on what machines i should be doing and what exersises any help would be greatly apprciated.thanks

From the Fitness Boards

Fitness Articles

(View all)
  • In the Long Run

    You have to do long runs if you want to max your potential on…

  • Back in Action?

    With an aching back, working out can either hinder you or help you…

Exercises

(View all)
  • Seated Dumbbell Press

    Press the dumbbells up along a straight line toward the ceiling…

  • Brisk Walk

    Complete at slightly faster than easy pace, but not max walking…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.