Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ckettle Rugby Workout
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by ckettle
This is my modified plan of a rugby workout that I found online. It is intended to keep me in shape during the off season. Increase the weights/reps and distances slightly each week to continually increase the fitness level.
ottawatransguy No Machines
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by ottawatransguy
Simple beginner workout without using machines just a home weight bench.
JSIMON1935 JSimonACEMAN
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by JSIMON1935
Treadmill Fast Walk, Chest Press, Crunches/Knee High Crunches, Standing Dumbbell Curl, Straight Arm Cable Pull Down, & Leg Extentions
princesskk. princesskworkout
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by princesskk.
magicmatt New Look for Halloween!
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by magicmatt
LynnG84 Lynn's Workout #2
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by LynnG84
LynnG84 Lynn's W/o #2
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by LynnG84
DianaMccorkle DianaMccorkle
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by DianaMccorkle
soonerchik Ultimate Plan
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by soonerchik
cariprice Walk at Home
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by cariprice
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • We'll, I'm starting to work out and don't know were to begin. I feel I already have a nice body but I want it hot and awesome. I'm looking to achieve a daily goal along with a balanced meal to become more healthy and secure with myself. Who wants to help? ...

From the Fitness Boards

  • cleasing? posted by lamoraluc
    I'm kind of on the fence about cleansing. I've tried it for 10 days (on a water fast) and I felt great afterwards. However, I have seen some really bad after-effects of detox. If you properly prepare for a fast through eating small portions made up of fruits and vegetables and drinking lots of water, then you should be fine.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.