Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Cosmith71 Colin's Workout
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by Cosmith71
erinclement Erin's Fitness
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by erinclement
This is my begining workout of 2 total miles walked, 1 mile ran, 7 min of rowing (upper body) and 3 various ab exercises. (abs)
Cosmith71 Cs2
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by Cosmith71
atc818 Shoulder/Abs/Cardio
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by atc818
chooncenc Work out Video/ tredmile
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by chooncenc
SweetCheeks1234 GHRDM
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by SweetCheeks1234
chooncenc Tae Bo Workout
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by chooncenc
leannak Get in Shape
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by leannak
likaboss everyday workout
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by likaboss
kids1959 dancing to hip hop
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by kids1959
dancing at the ymca
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I posted by grgmck1953
    Today I tried to do leg press, calf and leg curl exercises and I got lightheaded and my BP was 173/116. That can't be good. That's all I need is to die at Fitness 19. But so what, no one would give a fuck if I live or die.

From the Fitness Boards

  • what do people like better

    Outdoor exercise or indoor machine??

    I do the stationary cycle (doesnt seem as good a woork out (but am sweatier) for inside

    and outdoor cycle for outside.

    I like the numbers and ways to keep track for outside but seem to get a better workout on the hills.

Fitness Articles

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Exercises

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  • Barbell Lunges: Lateral

    Grip a barbell a bit wider than shoulder-width apart and rest this…

  • Crunches

    Place your hands behind your head without interlocking your finge…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.