Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






baltz1122 For Starters
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by baltz1122
stephcostanzo Steph's Workout
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by stephcostanzo
hlmortimer FUN!!
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by hlmortimer
Robert29-7 Robs Workout
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by Robert29-7
Ptran GetSexy Phase 2
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by Ptran
StefIsler Strength & Cardio Workout
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by StefIsler
vgagnon2005 Beginner1-Valerie
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by vgagnon2005
BrinkleyLegs Brinkley3
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by BrinkleyLegs
spookielady ellen hamricks
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by spookielady
help strengthen back & lower blood sugar levels
bannared Weight-loss reduction plan
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by bannared
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day one posted by fit4sixty
    Protein drink for breakfast, 25 min stretch and tai chi. Gym, weights 50 min and cool down tread 10 min. Piece of toast with 1tbs. almond butter and 1 tsp jam.

From the Fitness Boards

  • Most people respond to a weight gain by starting a low calorie diet. Without exercise a diet may be inefective and actually increase the amount of fat your body is likely to store. About 25% of weight lost from a low calorie diet is lean muscle tissue leading to a slower metsbolism. Over 90% of those who begin a low calorie diet without exercise gain back more weight than they started.The worst pa...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.