Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






scottycloudy BASEBALL13
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by scottycloudy
bowflexdude Bowflex/Card
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by bowflexdude
pandora60601 u can do it
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by pandora60601
did 7min on bile @ 12mph Did arm weight machine 3 sets of 10 each.
ashleyjohnstonn Ashley's workout
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by ashleyjohnstonn
chell68 chell
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by chell68
dixie1956 Linda's Body
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by dixie1956

Abs and arms and hip and knees...these are the areas I need work!

hn23 daily workout
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by hn23
lbickfor butt workout
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by lbickfor
SKILLET226 jimmys
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by SKILLET226
5 foot 11 295lbs bench 225 4 times bad cardio bad knees
DarthDale Quick Complex
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by DarthDale
Lunges are reverse with a twist and the medicine ball is really chops
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have been trying to stay motivated to eat healthy and work out. I recently quit smoking and this had made it hard.  I feel like I am constantly out of breath (more than a 'normal' person would be while working out).  I know that these things take time.. but I am very impatient.  I want results immediately.  This is my downfall.  When I see that there are no...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Single-Leg Deadlift

    Stand on one foot, with the other foot a few inches off the ground…

  • Plate Lunge Walk

    Squeeze glutes and bring your back leg forward to starting position…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.