Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Ms.Fit TENNIS
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by Ms.Fit
Play Tennis for 1 hour, then incorporate your push ups, then play tennis for another 1/2 hour to 1 hour, go to the park/home and finish workout with your variety of abdominal work , and calf raises, incorporate variety of strength exercises on 1, 3, & 5th day.
swimsweetie MY swim workout!
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by swimsweetie
cmon lets drop some swim time!!
adamsneeka First
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by adamsneeka
danierzzzz Dani's Workout
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by danierzzzz
Tori_89 Tori_89
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by Tori_89
ni55go My New Plan
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by ni55go
flameman050 bball
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by flameman050
Rebecca-Jane Just A Daily Walk with Thee
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by Rebecca-Jane
Starting out with a slow, easy walk each day. At current time, I am not exercising at all, so this is mainly to help me learn to set aside a time each day for exercise - to develop it as a habit. As I go along, I will increase the difficulty.
WayneHall The Power Thash I
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by WayneHall
High-intensity, interval workout for full-body; power, endurance, and cardio, originated by Turkish trainer Istvan Javorek
jamboree145 jamworkout
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by jamboree145
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • For the last 3 weeks I have been taking care of my husband who is a 500 pound man and bed ridden since he fell 3 weeks ago on his way to the bathrrom he did not get hurt but I could not help him off the floor I had to call EMT's to help. Our doctor made a house call to see him and put him on a diet he only gets 2000 2500 calories a day and so far so good. I fix his plate and bring it to ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.