Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






aswar15 November 11
 Unrated
V
by aswar15
More focus on legs and abs.
Ms.Fit TENNIS
 Unrated
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by Ms.Fit
Play Tennis for 1 hour, then incorporate your push ups, then play tennis for another 1/2 hour to 1 hour, go to the park/home and finish workout with your variety of abdominal work , and calf raises, incorporate variety of strength exercises on 1, 3, & 5th day.
swimsweetie MY swim workout!
 Unrated
V
by swimsweetie
cmon lets drop some swim time!!
adamsneeka First
 Unrated
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by adamsneeka
danierzzzz Dani's Workout
 Unrated
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by danierzzzz
Tori_89 Tori_89
 Unrated
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by Tori_89
ni55go My New Plan
 Unrated
V
by ni55go
flameman050 bball
 Unrated
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by flameman050
Rebecca-Jane Just A Daily Walk with Thee
 Unrated
V
by Rebecca-Jane
Starting out with a slow, easy walk each day. At current time, I am not exercising at all, so this is mainly to help me learn to set aside a time each day for exercise - to develop it as a habit. As I go along, I will increase the difficulty.
WayneHall The Power Thash I
 Unrated
V
by WayneHall
High-intensity, interval workout for full-body; power, endurance, and cardio, originated by Turkish trainer Istvan Javorek
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yesterday posted by antnee911
    New PBR of 13:25/mile last night! Will do great at the Velocity 5k on 6/3! Little sore today, but should be ok to keep going tonight...though it's the night of intervals....run/walk/sprint...those sprints get me. I just slow it down when my knees hurt and pick it back up where I can.

From the Fitness Boards

  • I use GU posted by jm2011
    Hi Joe,
    I've completed 6 halfs-marathons and a few 10K races. I'm not built to endure the hard pounding mileage of a full marathon. So, congrats on your accomplishments already!

    As for me, for my shorter distances, I'll always carry a few Vanilla bean GU gel packs.

    If i'm not mistaken, GUs are just carbs though. I think they're lacking electrolytes. However, if yo...

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