Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






aliciaxbby First Week Strength
 Rating: 5.0/5.0
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by aliciaxbby
gnrath Upper Body 1-4
 Rating: 5.0/5.0
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by gnrath
Body For Life - Upper Body Workout - Weeks 1-4
justme_32514 JUSTME'S PLAN
 Rating: 5.0/5.0
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by justme_32514
lachow Daily Fat-burning Routine with Strength Building
 Rating: 5.0/5.0
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by lachow
This is a routine that only takes about 45 minutes per day and incorporates the best Fat-burning exercises with excellent strength-building. Remember to adjust the weights to your abilities and increase slightly every 2-3 weeks. *The recumbent bike is meant to be set to the interval program - with the top interval twice as much as the lower interval. Also, every time the top interval is started you should pedal as fast as you can for 1 minute - as in a sprint.
andiome week #1 &2
 Rating: 5.0/5.0
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by andiome
toddclouser Upper Body 1
 Rating: 5.0/5.0
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by toddclouser
mid week upper body
Fearless1511 Week 1 Workout Plan
 Rating: 5.0/5.0
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by Fearless1511
Desntiny_105 destiny's acting/model fat burner
 Rating: 5.0/5.0
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by Desntiny_105
rczayas70 Circuit Plus
 Rating: 5.0/5.0
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by rczayas70
bemansr abs
 Rating: 5.0/5.0
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by bemansr
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Insanity posted by Millsbee
    Okay so this is my 2nd day on the workout and I am so nervous.  I nearly died last night and that was just the fit test.  Obviously I am not very fit. But I know I can do this.  Just a little more determination and support is all I need. I am doing the pylometric cardio circut today and pray that I dont land flat on my face again. here i go!...

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