Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Walnuts93 30 lbs in ten weeks
 Rating: 1.0/5.0
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by Walnuts93
Up-Right Bike: 45 minutes; resistance 3
Down Bike: 30 minutes; resistance 3
Stair Stepper: 15 minutes
Elliptical: 15 minutes
Tredmil: elevation 4; walk 5 minutes, run/jog 10 minutes; 3 intervals
Total time: 2 hours 30 minutes
polebenderjess Walk and run rotation
 Unrated
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by polebenderjess
walking and jogging 3 days a week with a warm-up and cool-down walk and bike riding 2 days a week
Amarshall ff work out
 Unrated
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by Amarshall
firefighter work out
maaalbert walking
 Unrated
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by maaalbert
kittyfatkat Walking
 Unrated
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by kittyfatkat
PookeyBear my plan
 Unrated
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by PookeyBear
fdembalmer walk
 Unrated
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by fdembalmer
Cindymayross Walking
 Unrated
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by Cindymayross
MommyA Running on Treadmill
 Unrated
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by MommyA
talyn1525 Six pack at Saco or bust
 Unrated
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by talyn1525
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • I completely understand your frustration!! The same thing seems to be happening to me! The only thing I can do is just stick with it... I don't want to give up but it's hard to stay motivated when the scale doesn't budge. :(

    Today is day 23 for me and I'm down a total of only 4 pounds! By week 2 I had lost a total of 6 pounds but then gained back 2 pounds last week. I have a hard ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.