Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






trixie1975 legs that will make ya sweat
 Rating: 4.0/5.0
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by trixie1975
step ups, leg ext and curls are super sets. Glute machine and jump lunges are super sets. Jump squat and walking lunges are super set. Leg press is next. Jumps next and calves are done at the end.
embatna biggener plane
 Rating: 4.0/5.0
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by embatna
karen007 back/biceps/abs
 Rating: 4.0/5.0
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by karen007
juijitsujess get big
 Rating: 4.0/5.0
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by juijitsujess
DJ_Slack Strength training
 Rating: 4.0/5.0
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by DJ_Slack
Jacksoncb vacation strength workout
 Rating: 4.0/5.0
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by Jacksoncb
hteeple EDT-style home training
 Rating: 4.0/5.0
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by hteeple
EDT Style workout (Escalating Density Training)
tkrebs Afghanistan Workout
 Rating: 4.0/5.0
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by tkrebs
Crumly power
 Rating: 4.0/5.0
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by Crumly
laz44 MADD
 Rating: 4.0/5.0
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by laz44
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • JUST DANCE posted by Dorothy31
    I just danced using the Wii just dance. i wonder how many calories you burn using that. and should i take off at least a couple minutes to adjust for the time it takes to load between songs. i think so.

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