Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






wh1t3ru551an 6wk six pack slim down
 Rating: 5.0/5.0
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by wh1t3ru551an
gabbie1931 new beginnings for me
 Rating: 5.0/5.0
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by gabbie1931
TraLaMont Get it Tight
 Rating: 5.0/5.0
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by TraLaMont
fatmetofitme Chris' Workout
 Rating: 5.0/5.0
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by fatmetofitme
djfix8 Muay Thai (2 twice a day training)
 Rating: 5.0/5.0
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by djfix8
Mid Day: Muay Thai with personal trainer @ high intensity with 10 min stretching or strength training.
chelly95 get strong asap
 Rating: 5.0/5.0
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by chelly95
Yoshi66609 MASTERPIECE
 Rating: 5.0/5.0
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by Yoshi66609
RKirby poconos
 Rating: 5.0/5.0
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by RKirby
drew64 3/2 Split circuit
 Rating: 5.0/5.0
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by drew64
Workout 3 days straight, then off 2. System uses 60 second rest between sets, use 30 seconds instead and 2 minutes between circuits. Twice thru for beginners, 3 times for intermeds. and advanced.
connorhock Phase 1: Muscular Endurance
 Rating: 5.0/5.0
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by connorhock

Phase No. 1: Muscular Endurance

Low intensity, high volume

Purpose: Increase lean body mass and develop an endurance (muscular and cardio) base for more intense training in later phases.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • WARRIORTRAINING IS FOR EVERYONE.  IT IS THE SYNTHESIS OF OVER 30 YEARS OF MARTIAL ART TRAINING.  IT ENCOMPASSES MUAY THAI KICKBOXING, WEIGHT TRAINING, PLYOMETRICS, KYOKUSHINKAI KARATE, YOGA, AND OTHER MODALITIES.  IT CREATES CONFIDENCE AND A RESILIENT SPIRIT.  A RIPPED AND SHREDDED BODY (coupled with the right diet.)  AND A WAY OF DEFEND...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.