Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






gabbie1931 new beginnings for me
 Rating: 5.0/5.0
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by gabbie1931
chelly95 get strong asap
 Rating: 5.0/5.0
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by chelly95
RKirby poconos
 Rating: 5.0/5.0
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by RKirby
fatmetofitme Chris' Workout
 Rating: 5.0/5.0
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by fatmetofitme
djfix8 Muay Thai (2 twice a day training)
 Rating: 5.0/5.0
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by djfix8
Mid Day: Muay Thai with personal trainer @ high intensity with 10 min stretching or strength training.
TraLaMont Get it Tight
 Rating: 5.0/5.0
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by TraLaMont
Yoshi66609 MASTERPIECE
 Rating: 5.0/5.0
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by Yoshi66609
wh1t3ru551an 6wk six pack slim down
 Rating: 5.0/5.0
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by wh1t3ru551an
donnyt772 Body Slim and Strengthen
 Rating: 5.0/5.0
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by donnyt772
nacolesells long 2
 Rating: 5.0/5.0
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by nacolesells
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I went to the gym and was on the elliptical for 15 min. It may not sound like much but for me that's a lot! So far my calories are around 800. So far so good. Lunch is a few less calories than breakfast was and dinner will be. Saturdays are my cheat day. Mostly because every Saturday we have a bunch of friends come over to game. It's easier to get pizza than to cook for 10+ people...

From the Fitness Boards

  • i am 18 i weigh 118.8 lbs and im 5'3 in a half i am a runner so i do exercises and i eat healthy. I eat lost of fruits and vegetables. i have no weight issues i just need advice on how to tone correctly. i do have a membership at the gym but i haven't been in awhile because I'm not sure of what exercises to do to tone and what reps. i do not want to pay for a personal trainer. i just simply need ...

Fitness Articles

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Exercises

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  • The Abs Diet DVD

    Follow the details of the workout presented on the DVD.

  • Box Squat

    Push hips back and lower until your rear touches the box

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.