Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






migirl39 Bic Tric Shoulders Lower Back
 Rating: 5.0/5.0
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by migirl39
This worked out well for me. I had soreness Sunday and some Monday, but not too bad.
aaronlanting Cardio w/ muscle tone
 Rating: 5.0/5.0
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by aaronlanting
Weight loss cardio plan with overall body strength training
frhighguy New 2 Week Plan
 Rating: 5.0/5.0
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by frhighguy
Adjust weights to your own capabilities
Mucandusa Abs Revised
 Rating: 5.0/5.0
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by Mucandusa
This is a simple yet very affective workout mostly focusing on building up your core sections such as AB's, Chest, Upper legs and arms. The workout is completely weight free it actually uses you as a machine.
damion222 damion
 Rating: 5.0/5.0
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by damion222

ready to start lets hit it push your self to the end....

paddyboy1963 Bust that blubber
 Rating: 5.0/5.0
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by paddyboy1963
Combination of Cardio and weight lifting in a 6 day per week workout routine.
Tbelote Workout
 Rating: 5.0/5.0
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by Tbelote
6-Day workout
craigbefit A Bit of Everything
 Rating: 5.0/5.0
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by craigbefit
freakfreeloader freakfreeloader's get ripped ll
 Rating: 5.0/5.0
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by freakfreeloader
18-25 reps 3-4 sets 60 secs rest
kiwi1031 Kiwi's Everday Workout Plan
 Rating: 5.0/5.0
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by kiwi1031
This is my everyday workout plan, enjoy!
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • day #2 posted by Dieromantic
    This morning I did an hour and a half of cardio and I am exhausted. I'm going to rest a little bit, play with my lil girl and then do some yoga later tonight. My grandma sent me some of that aciaburn stuff so I'm going to start that tomorrow. I've heard some good things about it. guess I'll find out for myself.

From the Fitness Boards

  • Indubitably, exercise plays a significant role in improving your physical health likewise it is also efficacious in improving your mental stability. It is not necessarily important that you have to lift up heavy weights or do Pilates or any other intensive workout for shaping up your body. Therefore, you can participate in short workout sessions to improve your mental stability because regular exe...

Fitness Articles

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Exercises

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  • Step Ups: Barbell

    Stand straight with your feet shoulder-width apart next to a raised…

  • Side Crunches

    Bend your knees at a 45 degree angle and lay them down to one…

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