Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






wh1t3ru551an 6wk six pack slim down
 Rating: 5.0/5.0
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by wh1t3ru551an
terrencewalker3 Selection
 Rating: 5.0/5.0
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by terrencewalker3
djfix8 Muay Thai (2 twice a day training)
 Rating: 5.0/5.0
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by djfix8
Mid Day: Muay Thai with personal trainer @ high intensity with 10 min stretching or strength training.
BalncePersevres P90X Classic - Weeks 1-3, 9 & 11
 Rating: 5.0/5.0
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by BalncePersevres
P90X classic workouts, plus running 4 days per week.
Yoshi66609 MASTERPIECE
 Rating: 5.0/5.0
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by Yoshi66609
RKirby poconos
 Rating: 5.0/5.0
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by RKirby
chelly95 get strong asap
 Rating: 5.0/5.0
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by chelly95
fatmetofitme Chris' Workout
 Rating: 5.0/5.0
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by fatmetofitme
donnyt772 Body Slim and Strengthen
 Rating: 5.0/5.0
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by donnyt772
Mucandusa Abs Revised
 Rating: 5.0/5.0
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by Mucandusa
This is a simple yet very affective workout mostly focusing on building up your core sections such as AB's, Chest, Upper legs and arms. The workout is completely weight free it actually uses you as a machine.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • TB - Essential fat for women is 10% (i.e. you'll have health probs including losing your period if you go below that).

    Normal for women under 39 is 21-32%, athletic is 18-25%. Normal for women over 39 is 23-35%. I personally find that most women are happiest with their bodies between 22 and 25% - that's the range where you look and feel toned and slim but still have some womanly curv...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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