Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






stragapede elliptical
 Unrated
V
by stragapede
kimmykatt kimmykatt
 Unrated
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by kimmykatt
pshuler2 Walk Away the Pounds
 Unrated
V
by pshuler2
minilady Light Cardio
 Unrated
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by minilady

Light cardio. Leg lifts, crunches, sit-ups.

man81539 JCM WORKOUT
 Unrated
V
by man81539
lindabator Walking
 Unrated
V
by lindabator
elenahanrahan Hiking Shape
 Unrated
V
by elenahanrahan
therb restarter
 Unrated
V
by therb
Schlomo JLB-Core
 Unrated
V
by Schlomo
zemblanity17 3 part week
 Unrated
V
by zemblanity17

tailored to my specific location, Monday and Friday are following a highway-side trail to the next town and back. Wednesday is walking to a dirt road, "hiking" the road to the highway, turning around and hopping onto a trail through the woods. Hike that until you get back to a road, and walk that home. Great for the nature lover. do it alone, or with a friend or two.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So my hubby is on a mission to lose 100 lbs. He is doing Body for Life. He decides it's a good idea for us to both get up at 5am during the week - have more time in the AM, exercise, and be more energized. I think he's insane. :) However, i agree to do it with him for 2 weeks. If I feel a better, I'll continue. Week 1 - Do it, just TIRED but don't exercise at all during the week. W...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Arm Roll

    Roll your arms forward and backwards in tight circles

  • Long Run

    Complete at your self-determined "leisurely" pace

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