Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






shannaf just sweat
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by shannaf
troubledone Andrea's plan
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by troubledone
momof4munchkins ABCplan
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by momof4munchkins
suefromri Beginner Ball Routine
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by suefromri

Balance Ball

mrsdlg1 no 1
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by mrsdlg1
MW11 Fat Loss
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by MW11
Target is thighs and abs
moon52 EVAN SHOULDER & TRAPEZUIS
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by moon52
Lunchtime workout
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by antnee911

Some simple exercises to do during lunch time or on a break.

hotrodgrl9 40 min cardio/strength
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by hotrodgrl9
aeriamarie Mostly Abs
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by aeriamarie
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Hi-I'm new to working out. I had my 3rd baby almost 3 months ago and I'm ready to lose the weight and get toned. I haven't worked out in like 5 years, so I'm very nervous, but willing to try. I recently purchased the Insanity dvd, but it was too hard for me. I need a workout dvd program because i simply can't afford to go to the gym or leave my kids. What are some good "beginner" level dvds to wor...

Fitness Articles

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Exercises

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  • Brisk Ride

    Complete at a pace about 2-3mph faster than goal ride pace

  • Box Squat

    Push hips back and lower until your rear touches the box

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.