Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sexy900 weights
 Unrated
V
by sexy900
dumbbell kickback,crunches,lap-pull down,biceps dumbbell stand up,heel kick,front kick,butterfly,leg curl,leg extension
tylerRkraftWB Tyler Krafts First Workout
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V
by tylerRkraftWB
Daily workout to get toned and big. Covers every area.
TennisPro The Christoph
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by TennisPro
Training during Parking job
twinsfan94 AllAround
 Unrated
V
by twinsfan94
wavewalker Chest & Shoulders
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by wavewalker
Multiple excercises to choose from for chest and shoulders, triceps.
BillT1968 GYM Workout
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by BillT1968
Compound Movement Exercizes
tony3726 workout 1
 Unrated
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by tony3726
troy3139 ARMED TO GROW
 Unrated
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by troy3139
This is weeks 1-5 of an arm heavy workout
rgonzales strength
 Unrated
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by rgonzales
Deisle Begging
 Unrated
V
by Deisle
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, it is not a scheduled rest day; but yesterday I did a really hard workout that caused me to strain my back. Too much weight, or didn't do it properly.  Toss and turned all night. But, after a rest day I feel much better. Hopefully tomorrow I will be able to at least swim.

From the Fitness Boards

Fitness Articles

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Exercises

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  • Leg Extensions

    Be sure to keep your buttocks down throughout the motion.

  • Roller Skating

    Have fun while burning calories and improving cardio fitness.

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