Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jfkforlife 4 week look sleek
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by jfkforlife
work you chest out in 45 mins
ricardo09 Main Workout
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by ricardo09
coldman535 Number 1
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by coldman535
tinasally ripped body
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by tinasally
Mike_RN 2 on 1 off Push Pull Legs
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by Mike_RN
tswag yeah buddy
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by tswag
dgolson06 2010 Darryl
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by dgolson06
Kaija24 Stronglifts A
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by Kaija24
hamannadam uper body workout
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by hamannadam
TennisPro The Christoph
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by TennisPro
Training during Parking job
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I tought my stability ball class today and tried to enter all of the exercises that we did to day, but many of them are not on the list of exercices. I am working on getting some free time in the studio to set up the camera and get some of my routines on the ball on camera so I can pass them on to others. After I had ...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Burpees

    From a  standing position, squat down and place your hands on…

  • Decline Barbell Press

    Lower bar to chest with upper arms moving out to sides

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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