Workout Plans - strength training exercise

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Taryn17 Taryn-Month 1
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by Taryn17
Cbarns92 February 2013 Plan
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by Cbarns92

Squats and Deadlifts - 2 warm up sets of 8 and 4 reps increasing weight. Three sets of increasing weight up to 95% RPE, then remove 20% for two sets of 6 reps. 

 

Standing Barbell Press and Bench - Warm up Set and 2 sets of 8 and one set of 6 at maxiumum possible weight.

 

All auxillary workouts should be 4 sets between 20 and 32 total reps. 

Kevinzo6 Starting Strength
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by Kevinzo6
screenname2 Muscle Mass
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by screenname2
anitraott Strength
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by anitraott
GAGirlFigure Chest/Back
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by GAGirlFigure
infitri Lets get it
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by infitri

GO HARD OR GO HOME

bull42473 Mass Builder
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by bull42473
kcullimorejr1 Week 1
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by kcullimorejr1
SusanWachob Cale's workout
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by SusanWachob
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