Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Wraith31 Brians 2nd month
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by Wraith31
blessed14u weight beginner
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by blessed14u
Bonnaroo
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by Scubasteve
ger19h Bi's and Tri's
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by ger19h
homerbud shoulder
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by homerbud
want to get bigger
aballou Beginner
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by aballou
packer8fango Cardio Workout
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by packer8fango
Byronharrison Bee man workout
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by Byronharrison
Funky_Lady Funky_Lady
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by Funky_Lady
suarfer05 Power
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by suarfer05
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm looking forward to running in a 5k on Cinco De Mayo.  So far I can run without stopping for 2 miles.  I don't have any speed or anything but I goal for this race is just to finish. I need to work up another 1.4 miles to meet the goal.  I'm scared because ...

From the Fitness Boards

  • You will do well, joining the military is a big step and it take courage and i think you will do well. I think you should focus on eating a healthier diet, running, crunches, and gradually work your way up to pull ups. It's not all easy but with practice you can get there. Recruiting stations sometimes offer physical training in the morning so you can just ask them to help you get ready. I hope th...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.