Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Brittygirl007 Monday
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by Brittygirl007
Monday workout
KyMommy Abs
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by KyMommy
psirenny Csdfsdf
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by psirenny
kbates6 first
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by kbates6
zero2058 Showtime
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by zero2058
larsen All-Body-Daily
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by larsen
ghlarsen Build: Back/Bis
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by ghlarsen

Adapted from Beast workout - Lean beast for those wanting to get big (muscle) but also lose weight.

pamharrington pams strength
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by pamharrington
cbirog13 Upper Body
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by cbirog13
disorganized22 JulyAug2010
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by disorganized22
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I was having a lot of trouble fitting in a workout routine after work.  The gym was crowded and I am uncomfortable in crowds, tired after work, too comfortable in the AC to go back out in the heat...I have a whole list of excuses if anyone wants to borrow some ;)  So I decided to try a early morning routine.  I get up at 4am to give myself some quiet time before the...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.