Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bjw1952 bjw1952,lowerbody&carido
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by bjw1952
I do this on on Tuesday and Thursday.
danie928 First combo
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by danie928
Just beginning. Not sure how this will work for me
jarrod1982wade Beginners Cardio
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by jarrod1982wade
mandayoung25 Full body 3-4 days
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by mandayoung25
mpalmer2011 mypersonplan
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by mpalmer2011
my own workout plan. just started it and gettign some burn off of it.
Proppah Human Inferno
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by Proppah
ckettle Rugby Workout
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by ckettle
This is my modified plan of a rugby workout that I found online. It is intended to keep me in shape during the off season. Increase the weights/reps and distances slightly each week to continually increase the fitness level.
ottawatransguy No Machines
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by ottawatransguy
Simple beginner workout without using machines just a home weight bench.
JSIMON1935 JSimonACEMAN
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by JSIMON1935
Treadmill Fast Walk, Chest Press, Crunches/Knee High Crunches, Standing Dumbbell Curl, Straight Arm Cable Pull Down, & Leg Extentions
princesskk. princesskworkout
 Unrated
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by princesskk.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I was having a lot of trouble fitting in a workout routine after work.  The gym was crowded and I am uncomfortable in crowds, tired after work, too comfortable in the AC to go back out in the heat...I have a whole list of excuses if anyone wants to borrow some ;)  So I decided to try a early morning routine.  I get up at 4am to give myself some quiet time before the...

From the Fitness Boards

  • Why do I feel that if my heart monitor shows a higher heart rate that I am buring more calories----therefore I stick with doing some form of aerobic exercise (kickboxing, cardio, etc). Should I change my routine on a regular basis... I notice that on some of your posts that ya'll change up occasionally but don't know the reason why....Please help in my quest for knowledge on this matter!

Fitness Articles

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  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

  • Holiday Pounds

    The holiday season frequently spells disaster for eating plans.

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.