Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






hein1238 Heinze Piriodization Prep Phase
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by hein1238
This is the first step in a 5 month Prioritization program for max results
drewg2009 Football Workout
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by drewg2009
Saralara Aqua Challenge
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by Saralara
This is the water aerobics class Aqua Challenge at the Y.
emilydunn Emily's workout plan
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by emilydunn
ldvu20 Day 1
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by ldvu20
FireItUp Fire It Up Week One
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by FireItUp
Just a plan for me, based on Arnels layout.
aksi224 aksi
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by aksi224
SweetSal1968 Toning
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by SweetSal1968
Tamica01 Abs
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by Tamica01
TrainerLaurie TRX Circuit Blaster
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by TrainerLaurie
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •   Today is the day I decided I've had enough of hearing how hot I was before kids. Today  I am tired of my kids coming up and playing with my belly fat and saying "look mommie's belly button can talk".  Today I am sick of being too depreseed to go outside and play...

From the Fitness Boards

  • and still have no real advice. Just stay away from processed food, like BK MCD and others, lots of fat and salt calories, etc. Try to walk and do some calesthenics. It's hard b/c college has social pressures as much as academic!

Fitness Articles

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  • In the Long Run

    You have to do long runs if you want to max your potential on…

  • Motivate Thyself

    For motivation, find out what lapsed gym goers did to get with…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.