Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Heatherrlayton ReadySet
 Unrated
V
by Heatherrlayton
ccooper59 MMA Run
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by ccooper59
Training at MMA Gym on available days, running on the others 1-2 miles
aswar15 Cruise Countdown
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by aswar15
Deanrj rj1
 Unrated
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by Deanrj
catydid52 get fit with MelB
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by catydid52
works the abs,arms,legs,thighs. I started this workout at 15 minutes on my first day.
chall72 my workout 2
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by chall72
OT_SD General Fitness Combined
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by OT_SD
Gym workout using weight machines and strength training 3 days a week; Cardio (Running) 3 days a week
UNPLUGGED FrancisDewitt
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by UNPLUGGED
LizL 6-week goal
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by LizL
Jm7145 At Home Excerises
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by Jm7145
To burn fat and earn muscle
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I tought my stability ball class today and tried to enter all of the exercises that we did to day, but many of them are not on the list of exercices. I am working on getting some free time in the studio to set up the camera and get some of my routines on the ball on camera so I can pass them on to others. After I had ...

From the Fitness Boards

  • I've had success in the past with lower weights and higher reps. Don't decrease the weight so much that you are doing reps of 30. I never did over 20 reps in a set. Stick around 15 reps and it should help. Another suggestion would be alternate your lifts. Example, 4-5 sets of bench press then 3-4 sets of a lat pull. For one exercise use a pushing motion and the next a pulling. It has worked...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.