Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






eekenzie Tennis Ready
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by eekenzie
Targets thighs to strengthen knees, reduce strain, and make bending easier on the court and targets shoulders to reduce strain and enable more powerful shots.
photoqwest Day 1 Legs / Shoulders / ABs
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by photoqwest
Day one of my 6 day workout. Legs, Shoulders, and ABs.
shocker53154 Biggest Loser Plan
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by shocker53154
rrealey fatbegone
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by rrealey
Chandrika1988 Chandrika's Workout Plan
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by Chandrika1988
karate2000 Wednesday Night
 Unrated
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by karate2000
roset30141 RORO workout
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by roset30141
rebsmall The new me....hopefully
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by rebsmall
Rbeebs Insanity!
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by Rbeebs
quantone Strength Training!
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by quantone
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • When it comes to our healthy behaviors - diet, sleep, exercise, etc. - many of us know what we should do, but it is usually difficult to do so well. If you're like me, I know I should sleep for seven to eight hours, but sometimes (well, often) I think staying up late to watch Netflix would be great. I know I shouldn't have eaten a second dessert, but the part of my cognitive brain th...

From the Fitness Boards

  • posted by bobbyjames
    The design and development process should examine all the potential risks and hurdles you will need to overcome to get the product to market. For example, it should look at whether the product meets a market promoter need and whether it will sell at the price needed to make a profit...

Fitness Articles

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    Especially if it involves a lengthy flight, traveling takes a toll…

  • Bad Trainer Advice

    Some of the things your personal trainer shouldn't be telling you…

Exercises

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  • Squat Thrusts

    Bend down and touch the floor with your hands. Put weight on your…

  • Weight Roll-Ups

    Hold the ends of a short bar with string attached to a 5 or 10 lb…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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