Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ColeLynn80 Nicole's Workout
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by ColeLynn80
libbyrose1995 Workout #1
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by libbyrose1995
anolan12 Al's Workout
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by anolan12
johnmcaulay Return to Rugby
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by johnmcaulay

Building myself back up to return to regular rugby union after being out ill for a length of time. 

johnmcaulay Recommended Workout
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by johnmcaulay

Fit Click recommendation 

rafybuff richard
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by rafybuff
Tereesa Cardio / Strength
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by Tereesa

Designed to do around the house for low impact. I have really bad knees and shoulders. This is designed to tone with low impact on knees and shoulers. The weights are dumbbells start off with 3lb weights and slowly increase as you build strength. The floor presses can be use heavier weights than the standing rows, squats, and bends. Do 10 rep of Rows then 10 standing crunches same thing for the squats. Floor 10 press then switch to 10 leg left do 8 sets of each. Then 10 alt press and 10 hip lifts 8 sets. I do all of these to music. So what ever you fit in during the duration of a song just alternate row / crunchs, squats / crunchs, press / lifts. The only thing I dont alternate are the bends. Straght up 100 of those alternating side to side. Walk first for 30minutes - 60 minutes come in hydrate and then do the strength traning. Whatever fits your time the best. According to most info out there for trying to lose weight you need an hour of excersis a day.

Jsamclark Tues circuit
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by Jsamclark
rafybuff cardio
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by rafybuff
ChrisRachel Chris Rach
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by ChrisRachel
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 4 posted by curley5363
    Ok! so I have been slacking on the work outs.  But I have still stayed within my target caloric intake for my diet so that I am not gaining even if I do not exercise (other than the things that FitClick will not let us track). 

From the Fitness Boards

  • YEP!! posted by Cowgirltuff
    I have adopted a dog at my office and every morning I walk and this dog creeps up on you without you hearing her and pounces. One morning she scared me so bad and I tripped over her head first and did a flip and landed with my butt in the air for all to see. Trying to compose my self and laugh it off I'll be darned if I didnt lose my balance again and trip over her backwards!! So I just laid in th...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.