Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Carrie125 Carrie BFL Upper Body 1
 Unrated
V
by Carrie125
Body for Life Upper Body Workout 1 with dumbbells
ewboylan P5
 Unrated
V
by ewboylan
olajuwon OrangeJuice
 Unrated
V
by olajuwon
nzautra Nick's Strength Training Workout
 Unrated
V
by nzautra
3-Day Strength Training Workout. Chest/Tri/Shoulders, Back/Bi's, and Legs.
quybonmat Chest, shoulder and triceps(P90X)
 Unrated
V
by quybonmat
DavidStrorm David
 Unrated
V
by DavidStrorm
jameslab Jim Bop's Workout
 Unrated
V
by jameslab
vermonter intermediate
 Unrated
V
by vermonter
rnanci Nancy's Ab Workout
 Unrated
V
by rnanci
MrsKrum total body strength light day
 Unrated
V
by MrsKrum
Previous page 1 | ... | 90 | 91 | 92 | 93 | 94 | ... | 321 Next page
911-920 of 3,210 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I worked with the Jillian Michael DVD today.  Only could do it for 30min, but I was working hard.  The other workout was hard.  I had my 4yr grandson on his bike and I walked.  He does a great job going down hill!!  Coming back up, I had to tie something onto his handle bars and PULL him all the way home.  At one point we had to go into the grass due to traffic.&...

From the Fitness Boards

  • posted by freakfreeloader
    Weights are so good for you they should be a part of your exercises. Weights build lean muscle tissue (your metabolism) and cardio burns fat. Then a monitored and balanced nutritional intake. That is how you will get to were you want to be.

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.