Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ingridm DEC
 Unrated
V
by ingridm
Klmnop Kaja's plan
 Unrated
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by Klmnop

My work out is going to shift weekly. Each session is going to change between upper and lower strenght training BUT, every session has cardio.

mickey 1
 Unrated
V
by mickey
bnickerson03 burn
 Unrated
V
by bnickerson03
push-ups, crunches, leg lifts
brit1234 color-guard
 Unrated
V
by brit1234
helps to lose body fat while gaining muscle/
alig ToningABG
 Unrated
V
by alig
bradleyv Toning
 Unrated
V
by bradleyv
kostrutter09 Spring 2010
 Unrated
V
by kostrutter09
RawRaini Strength Cardio
 Unrated
V
by RawRaini
Resistance Exercises Using: Medicine Ball, Bands, Power Bell or Relative Strength - 1 Min Intervals, Followed by 30 Sec Rest - Approx 30 - 40 Min Total
rseigel fat destroyer
 Unrated
V
by rseigel


  • Week 1 - 3 cardio sessions. 5, 8 and 5 minutes.


  • Week 2 - 3 cardio sessions. 8, 10 and 8 minutes.


  • Week 3 - 3 cardio sessions. 10, 12 and 10 minutes.


  • Week 4 - 3 cardio sessions. 12, 15 and 12 minutes.


  • Week 5 - 3 cardio sessions. 15, 20 and 15 minutes.


  • Week 6 - 3 cardio sessions. 20, 20 and 20 minutes.


  • Week 7 - 4 cardio sessions. 20, 22, 20 and 22 minutes.


  • Week 8 - 4 cardio sessions. 22, 25, 22 and 25 minutes.


  • Week 9 - 4 cardio sessions. 25, 27, 25 and 27 minutes.


  • Week 10 - 4 cardio sessions. 27, 30, 27 and 30 minutes.


  • Week 11 - 4 cardio sessions. 30, 35, 30 and 35 minutes.


  • Week 12 - 4 cardio sessions. 35, 40, 30 and 45 minutes.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I thought I would be hurting since I worked out yesterday and it has been a while since I have done any real exercise.  I found out 2 things.  1. I really enjoy it and 2. I need to do it more often.  Today is a Cardio day and I think I will get it out of the way early.  Now that I have the kids off to school I think it is the perfect start to my day.  I am a little ti...

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