Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jessicadurham beg
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by jessicadurham
mklont71807 Megan
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by mklont71807
Run and walk on MWF and do sit up/push up routine on TR and on Sunday 1/2 sit up routine and elliptical. Saturday is for rest/stretching.
bjoann exercising
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by bjoann
jivoinm Mirceas Plan
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by jivoinm
d0816b d0816b workout
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by d0816b
flippydude9 Superhuman
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by flippydude9

To train for cheerleading and tumbling competitions.

phoenix64 Exercise Trampoline
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by phoenix64

Jumping on Exercise trampoline 5,000 jumps in about 55min useing weights  at your own level.

BeaNeal Beazers
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by BeaNeal

Water aerobics with noodle, weights and bands, one hour.

lizzywill get thick
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by lizzywill
darlene46 Darlene's Cardio and Strength
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by darlene46
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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