Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






DEBVAL im Starting
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by DEBVAL

Im starting my plan. I am excited and need alot of support

tess.s first go at trimming
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by tess.s
mere_invented BKM1
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by mere_invented

There are two options per day, you can choose between the two or you can do both that is absolutely up to you. Its good to switch things up once your body starts getting used to your workout.

Reddick14 Just Do It
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by Reddick14
rootrazz At home exercise
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by rootrazz

Basic cardio and strength training for those who don't have a lot of equipment, except for a recumbant bike. That could be swapped for jogging though. 

jazi94 Jake's Workout
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by jazi94
fdoneal Workout 1
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by fdoneal
CharysDK Abs
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by CharysDK
justwaiting5 huff and puff
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by justwaiting5

Exerciseing on the stationary bike and doing bike cruches for 30 minutes three times a week

reneely Wolverine 2.1
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by reneely
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So today is going to be a pretty tough day for me,i havent worked out for the past three days and i am regretting not doing anything nothing at all. I stopped becouse i found out my mom was in the hospital, it hurt to know that she was espially with the fact that she lives in new mexico and i live in nevada. i was more angry then ever and so i kinda of gave up on it all. i stopped eating completly...

From the Fitness Boards

  • Good luck posted by TimeToFly
    We're all a bit far apart to be walking buddies. Someone once suggested posting a flyer on a mailbox in your neighbourhood saying you're starting a walking group and giving a proposed day and time to meet. Perhaps that will work for you!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.