Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






leealanmiller mill
 Unrated
V
by leealanmiller
Maggiedjp2002 Dani's home work out
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by Maggiedjp2002

This is a basic work out that I came up with since I do not own much equipment. I am starting with light weight Dumbells. I have a busy Scedule and this is easy for me to fit in to my routine. Its for both genders but proubably more female freindly.

Back & Biceps
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V
by cc1234
fenceman holidaybuster
 Unrated
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by fenceman

High pace weight training finished with cardio.

spollock daily basic
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by spollock

This is just something basic for people with physical limitations such as myself. I have used this before and it gave me great abs but was a good start for getting me going and then you can add like 3 mre exercises to build yourself up.

Chest & Triceps plus Abs
 Unrated
V
by cc1234
Cardio, Legs, Shoulders
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by cc1234
mcastillo21 Women's Toner Upper Body
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by mcastillo21
NikTB Treadmill Trainer
 Unrated
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by NikTB
drmaynard 182
 Unrated
V
by drmaynard
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • I have set up some eating plans avoiding carbs later in the day-I am also going to try the water tip (I think it will help) I may feel like a jailbird lol with water and crackers at my bed-side but it is worth a try. Will let everyone know if I beat this "Need to Eat" in the dead of night.

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Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.