Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






akrank24 Teresa's Workouts
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by akrank24
akrank24 Teresa's Gym Workouts
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by akrank24
DEBVAL start buff
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by DEBVAL

latino dance for beginner. i will start in modified for 10 minutes

Add 10 of bicycle

Add 10 of eliptical

DEBVAL im Starting
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by DEBVAL

Im starting my plan. I am excited and need alot of support

tess.s first go at trimming
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by tess.s
mere_invented BKM1
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by mere_invented

There are two options per day, you can choose between the two or you can do both that is absolutely up to you. Its good to switch things up once your body starts getting used to your workout.

Reddick14 Just Do It
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by Reddick14
rootrazz At home exercise
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by rootrazz

Basic cardio and strength training for those who don't have a lot of equipment, except for a recumbant bike. That could be swapped for jogging though. 

jazi94 Jake's Workout
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by jazi94
fdoneal Workout 1
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by fdoneal
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, I started excercising again- after years of not- in the beginning of December instead of waiting to make it a resolution. I got up between 7-7:30am and went for an hour long walk every day. I took weekends off. I was doing well until the week after Christmas. I spent Xmas weekend helping to paint a community center, though so, that counted (for me) as a workout. The following week, though, I...

From the Fitness Boards

  • posted by jjswbs2
    I have read that according to the American Academy of Pediatrics, fears about weight training affecting growth are unfounded. I am sure that they also have recommendations for what age is too young and how much is too much ;)

Fitness Articles

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Exercises

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  • Water Aerobics

    Involves any sustained aerobic activity performed over fixed peri…

  • Fast Continuous Run

    Run at increased pace for part of run to improve overall race…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.