Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






aguedry Upper Body and Cardio
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by aguedry
aguedry Upper Body
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by aguedry
Jsamclark Sam bottom half
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by Jsamclark
Begsy Workout 1
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by Begsy
kathyfb kathy's Fittness plan
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by kathyfb
archer0599 Beginner Treadclimber
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by archer0599

Mainly a 6-month plan

Weeks #1 and #2

  • 20 minutes of treadclimber at least three times a week

Weeks #3 and #4

  • 30 minutes of treadclimber at least three times a week

Weeks #5 and #6

  • 40 minutes of treadclimber at least three times a week
  • 2 sets of 10 stomach crunches
  • 1 set of 10 push-ups

Weeks #7 and #8

  • 40 minutes of treadclimber at least three times a week
  • 3 sets of 10 stomach crunches
  • 2 sets of 10 push-ups

Weeks #9 and #10

  • 40 minutes of treadclimber at least three times a week
  • 3 sets of 10 stomach crunches
  • 2 sets of 10 push-ups
  • 1 set of 10 squats

Weeks #11 and #12

  • 40 minutes of treadclimber at least three times a week
  • 3 sets of 10 stomach crunches
  • 3 sets of 10 push-ups
  • 2 sets of 10 squats
  • 2 sets of 10 bicep curls
  • 2 sets of 10 tricep curls

Weeks #13 and #14

  • 40 minutes of treadclimber at least three times a week
  • 3 sets of 15 stomach crunches
  • 3 sets of 15 push-ups
  • 3 sets of 15 squats
  • 3 sets of 15 bicep curls
  • 3 sets of 15 tricep curls
  • 2 sets of 10 chest presses

Weeks #15 and #16

  • 40 minutes of treadclimber at least three times a week
  • 3 sets of 15 stomach crunches
  • 3 sets of 15 push-ups
  • 3 sets of 15 squats
  • 3 sets of 15 bicep curls
  • 3 sets of 15 tricep curls
  • 3 sets of 15 chest presses

Weeks #17 and #18

  • 40 minutes of treadclimber at least three times a week
  • 3 sets of 15 stomach crunches
  • 3 sets of 15 push-ups
  • 3 sets of 15 squats
  • 3 sets of 15 bicep curls
  • 3 sets of 15 tricep curls
  • 3 sets of 15 chest presses
  • 3 sets of 15 "extra target area"

Weeks #19 and #20

  • 40 minutes of treadclimber at least three times a week
  • 3 sets of 15 stomach crunches
  • 3 sets of 15 push-ups
  • 3 sets of 15 squats
  • 3 sets of 15 bicep curls
  • 3 sets of 15 tricep curls
  • 3 sets of 15 chest presses
  • 3 sets of 15 "extra target area"

Weeks #21 and #22

  • 40 minutes of treadclimber at least three times a week
  • 3 sets of 15 stomach crunches
  • 3 sets of 15 push-ups
  • 3 sets of 15 squats
  • 3 sets of 15 bicep curls
  • 3 sets of 15 tricep curls
  • 3 sets of 15 chest presses
  • 3 sets of 15 "extra target area"

Weeks #23 and #24

  • 40 minutes of treadclimber at least three times a week
  • 3 sets of 15 stomach crunches
  • 3 sets of 15 push-ups
  • 3 sets of 15 squats
  • 3 sets of 15 bicep curls
  • 3 sets of 15 tricep curls
  • 3 sets of 15 chest presses
Kio329 Farm Girl Workout 2
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by Kio329

Your basic "before you shower workout

VulcanPriestess Toning and Cardio
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by VulcanPriestess
starryktty My awesome workout plan!
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by starryktty

A bunch of abdominal exercises!

Lmoore2244 Start
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by Lmoore2244
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • motivation posted by katemcme
    My mantra to get through a tough workout has been " I am better today than I was yesterday and not as good as I will be tomorrow". I really don't remember if that was something that was my original thought or if I read it in some fitness magazine years ago. Either way it helps. I have this crazy need to entertain my brain as I do the more "un-stimulating" exercises. Although I am always hooked to...

From the Fitness Boards

  • Make sure that when you do crunches, you aren't jerking your body foward and back to the ground. first off, when you are laying on the ground, make sure you are squeezing your abdominal muscles. You should try to "make your belly button touch the ground," by sucking in your muscles. That actually makes your abdominals stronger because they are engaged. Then you should make sure that you use your a...

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