Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

mschmidt001 lacrosse fitness
by mschmidt001
ADGA Exercise plan
Sidney11 Sids workout
by Sidney11

Hope this helps!

jawadkhalid123 juk workout
by jawadkhalid123
maceyfletcher Maceys Workout Plan
by maceyfletcher

This workout plan is to help imporve physical endurance and muscle strength.

Kels2017 Kels Fitness plan
by Kels2017
DestinyWazHere Body Work!
by DestinyWazHere

My exercises are mostly to give you strength and help you burn alot of calories and keep you and your heart healthy.

darien_2018 Conditioning
by darien_2018

Are you in a sport or physical activity that involves a lot of running or just sprinting fast. Well this workiut shoiuld help you out improve whatever it is related to cardio or conditioning.

Nscott_7 DP workout Dissapearing Pounds
by Nscott_7

Forfieted Pounds is a undemanding 2 day workout, while resting on the third day. With only a few a simple workouts such as brisk walking, jogging, situps and squats results are not far to reach. This uncomplicated and simple workout can ensure fast results quickly if you stay dedicated.

commando281 MBC
by commando281
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I've been on a yo-yo gain/lose weight cylce for years. I'm sure that I've gained and lost 100+ lbs over the years. The problem is that most days I'm too lazy to exercise and I lay in bed after I eat dinner. Yep, you guessed it right, I then fall asleep. It's an unhealthy combination;  a recipe for Obesity. Which is were I am now, obese. However, know...

From the Fitness Boards

Fitness Articles

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  • Bad Trainer Advice

    Some of the things your personal trainer shouldn't be telling you…

  • The Heat Is On

    After a workout,  head for the shower, not for the sauna


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  • Windshield Wiper

    Hold your legs straight up in the air, perpendicular to the floor

  • Weighted Chinup

    Grab the chinning bar with an overhand grip that's just outside…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.