Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






8helli Upper Bod I
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by 8helli
csmi14 (4/7)Chest/Shoulders
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by csmi14

10 minute| static stretch + balistic warm-up
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch

Sobos Operation Redemption
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by Sobos
chawzy chawzy
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by chawzy
ng4life27 Cycle 2: DB Workout offseason training
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by ng4life27


For off-season football training. Specifially for DBs but effective for any position.

vjdiamond Vicki's Knee Program
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by vjdiamond

Low Impact machines to strengthen arthritic left knee - stationary bike, elliptical treadmill.

Walking - dog walker business.

Also taking off the xtra wgt(10-12lbs/month?[6-8months=80lbs]).

Followup with orthopaedic dr. every 3 months.

Logan23 Strength
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by Logan23
165916 power
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by 165916
cweiss6435 get trimmed get paid
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by cweiss6435

push it to the limit

gill0321 lifting
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by gill0321
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