Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






october11 mnie
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by october11
Karen33 New Start
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by Karen33
1st time using this web site -
johnnieY John Total body 1
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by johnnieY
this is a workout for my brother and I... we'll see if we can keep up
Saint93 Ice hockey
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by Saint93
50 minutes of ice hockey game.

Exertion level is 6/10
scottycloudy BASEBALL13
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by scottycloudy
bowflexdude Bowflex/Card
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by bowflexdude
pandora60601 u can do it
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by pandora60601
did 7min on bile @ 12mph Did arm weight machine 3 sets of 10 each.
hclark85 The Start
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by hclark85
Bmanter Brian's Weight Loss program
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by Bmanter
CarlSchroder Daily
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by CarlSchroder
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am really committed to get fit. The problem is there are so many programs out there to help you. I am now a member of 3 fitness sites. They all have different recommendations for diet and exercise programs. I have found that I've been jumping around from one program to another. I feel like I have fitness ADD. Some advice: More is not better. In fact, it's overwhelming. So I'm sticking to this s...

From the Fitness Boards

Fitness Articles

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  • A Fit Flight

    Especially if it involves a lengthy flight, traveling takes a toll…

  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.