Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






fitgirl81 Lose Fat!
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by fitgirl81

Basically what I do to burn fat and get stronger

LotsaLbs2Lose Quick Tabatabod
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by LotsaLbs2Lose

Fun Fast Tabata workout.

Do all exercises 20 secs on 10 off.

Do 4 rounds.

Switch up exercises do more or less depending on your fitness level.

 

Powerfullife 7 Day Plan
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by Powerfullife
BizyMom229 PT Weights
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by BizyMom229
billies2015 Physical Activity Workout
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by billies2015
Cptbatman12of7 Tueday shoulders
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by Cptbatman12of7
dfghdfgh Strength Training and Muscle Mass
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by dfghdfgh
bdconstable Getting Swole!
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by bdconstable
johnhinaz Summer 2014
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by johnhinaz

4-6 week routine. Goal to increase muscle mass while improving 5k running time.

angelahume777 mon wed fri
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by angelahume777
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi there to you all. well it goes like this, ive just had my second child six weeks ago so now time to get BACK IN SHAPE only im clueless on what to do. i joined the gym today.so just wondering if any body can give me a guide on what machines i should be doing and what exersises any help would be greatly apprciated.thanks

From the Fitness Boards

  • There is no way to target a specific body part for fat reduction. Exercise and a healthy diet will help you to lose fat, but your body gets to pick where it comes off. Just keep at it; you'll lose fat all over - including your (inner) thighs.

Fitness Articles

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Exercises

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  • Inverted Row

    Set your chinup bar in a doorway at about 3 feet from the floor.

  • YTWL1 Prone on Bench

    The letters in this exercise’s name represent the shapes you…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.