Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






cdvleo cdv
 Unrated
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by cdvleo
EleanorTaylor 1000 calorie day
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by EleanorTaylor
Luca84 Luca's Choice
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by Luca84
JayWill jays shit
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by JayWill
Maclar1 5 Day revised
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by Maclar1
ekunkelxo17 training
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by ekunkelxo17
arkk one
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by arkk
donnie51 donnie's
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by donnie51
lherring Everyother day workout program.
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by lherring
This workout is attended to be done everyother day. It's focus is to build muscle and endurance
jessicat_94 jellybean
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by jessicat_94
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • It seems that after a 2 day period the soreness does go away---- my problem is that I don't lift weights on any set schedule...I will life faithfully for 2 months then lay off for 2 months! That's where the problem lies!

Fitness Articles

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  • Run of the Chill

    Winter weather can be a deterrent to a consistent running program…

  • Spot Toning: Arms

    In-shape arms can increase your overall strength as well as your…

Exercises

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  • Jazzercise

    Have fun while burning calories and improving cardio fitness.

  • Barbell Rollout

    With arms straight, roll forward with ab muscles contracted

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.