Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






froznfinn legs
 Unrated
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by froznfinn
jfw5731 Off-season
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by jfw5731
Pantelones82 Boot Camp
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by Pantelones82
High Cardio and strength training 10 week program.
wsgolding Soccer
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by wsgolding
settab 123getstarted
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by settab
jones1968 chell
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by jones1968
texasgirl45 fat burning
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by texasgirl45

workout program

ltjh New - June 2012
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by ltjh

Cardio - to help continue to increase endurance

Strength - to tighten muscles for extra calorie burning

J-rex Jerex
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by J-rex

Shred body fat while toning and strengthening muscles

vallie1990 Weekly
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by vallie1990
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Finally made it to the gym around 10:00pm.  Only after stopping at starbucks for my favorite skinny latte.  Woke up really late today since my sleep schedule has been completely thrown off because of having weird hours at work.  Focused on strength training exercises at the gym today, which is an easy start for me even though I can only lift the minimal weigh...

From the Fitness Boards

  • Hello everyone,

    My grad is in June, and I tried on my dress today but it totally does not fit! I even popped off the little clasp at the top. I haven't gained any fat around that area I don't think, but I have been doing Pilates and weight training, so I have gained a lot of muscle around that area. What do you guys suggest doing for decreasing the size of this area? Any help would ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.