Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






regis54 lean
 Unrated
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by regis54
Hits on both muscle and cardio fitness
grinch2 grinch
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by grinch2
regmum everythingregmum
 Unrated
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by regmum
ligh23 Strength/Cardio
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by ligh23
Lalala94266 Dancing
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by Lalala94266
Capers capers Conect
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by Capers
Walking routine with strength & toning every other day! Slowly increasing pace and length of walk. Increase time and resistance for strength exercises.
BibiC MWF Gym
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by BibiC
For 7-day cardio plus 3 days gym weights
Wein84 Chas84
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by Wein84
Stefanee1633 Steph
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by Stefanee1633
ejwillis Daily Routine
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by ejwillis
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My Workouts posted by Kate21
    I like to keep my work out routine simple.  Running or jogging everyday.  I have old Tae Bo tapes, an 8 min workout, and an advanced workout, which are good for bad weather days and I can't run outside.  I want to get some exercise machines, but no money and no room for them LOL!  I also do toning workouts on the floor, like sit ups and modified girly pushups Haha!  I...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.