Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

johngee new
by johngee
ElizaSar Walking
by ElizaSar
faithyped Looking great for prom
by faithyped

Starts out easy and gets more and more difficult. Involving Push-up, crunches, and walking/running. 

Dlindeman Dave and Leslie Total body
by Dlindeman

Total body workout plan using machines and body weight

crenshawm walkfit
by crenshawm
Tim.Fitz cardio & strength
by Tim.Fitz
gallagher8 gallagher8
by gallagher8
mustangirl351 Insanity
by mustangirl351
LLVC87 Beginners Running Plan
by LLVC87

Beginner's Running Plan from 0-30 mins running in 4 Weeks.

Uses the Run/Walk method:

1st Week Run 2/Walk 2mins & Repeat for 28mins (3 days this week)

2nd Week Run 3/Walk 1 & Repeat for 28mins (3 days this week)

3rd Week Run 4/Walk 1 & Repeat for 30 mins(4 days this week)

4th Week Run 5/Walk 30 seconds & Repeat for 33 mins (4 days this week)

*Include Strength Training & Yoga twice a week and remember to STRETCH before & after your runs.


NancyAC pre surgery
by NancyAC
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • First Day posted by JoJo1973
    My first day wasnt too bad. This morning I got up took my daughter to school, then walked 3 miles this morning. Lunch I ate a cheese burger. Then this evening I walked 2 miles. So I walked a total of 5 miles today. I ate 1 small taco for supper.  Hope tomorrow is as good as today :)

From the Fitness Boards

  • I was thinking more along the LAssie line, but okay.

    Get yourself a pedometer...track the steps, then put them into a walk/jog/run-tracking and adjust the amount of time.

    Bottom line? You burned a lot of cals doing that! Not a sissy workout by any means!

    GO GIRL!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.