Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






engineer_3126 jennifers_weight loss
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by engineer_3126

Jennifers transformation workout beginning week

Msastowers Strength Day Pilates
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by Msastowers
engineer_3126 Sandeep's muscle plan
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by engineer_3126

Sandeep's workout plan lose fat and gain muscle. Goal is from 205 to 185 Lbs of lean muscle.

royallentenney Roy Walking
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by royallentenney

15 minutes varied exercises  15 minutes on treadmill

MDM200910 Elliptical and Crunch Training
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by MDM200910

Really, this is just what I use. It's working for me so far. I have an inhome elliptical CT 3.8 and I do crunches in between runs. That's about it, really.  Thirty minutes to an hour daily.

tehayden Back/Shoulder/triceps
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by tehayden

Back/Shoulder/Triceps

weekaza my workout
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by weekaza
leealanmiller mill
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by leealanmiller
Dpfeilmeier Dani's home work out
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by Dpfeilmeier

This is a basic work out that I came up with since I do not own much equipment. I am starting with light weight Dumbells. I have a busy Scedule and this is easy for me to fit in to my routine. Its for both genders but proubably more female freindly.

Back & Biceps
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by cc1234
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Boy, does that make a difference!! Finding music that is a bit off-beat, funky, and energetic is a big bonus for me, it seems :) I'd planned a faster pace and 30 minutes for the good ole Nordic Walking Trainer, and was surprised to find myself finishing at 47 minu...

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