Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






SMICSharks SMICSharks
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by SMICSharks
bela9ca steps
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by bela9ca
adambrenner The Captain America
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by adambrenner

4 week workout plan to help gain 10-20lbs. of muscle in 30-60 days.

kjoreed My Pump Challenge
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by kjoreed
kjoreed My Pump/Burn for MS
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by kjoreed
raillouie Lou
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by raillouie
terrylea86 Terry86
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by terrylea86
cwillard22 Advanced First
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by cwillard22

Chris Willards Workout

andre117 andys workout
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by andre117
spollock Quick Tone
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by spollock

The side leg lifts are a series of individual leg lifts to the front, to the ee and to the rear. You'll have to add another 12 sets because I only put enough in for 1 leg. I don't do all of these exercises consecutively, I do the walk first in the morning, around lunch I do the salsa dancing and in the evening I do all of the core and leg toning. The wave of up and down is good for the body and causes you to burn more fat than if you were to do all of your exercises over a 2 hour span consecutivesly.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.