Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jdchiles Tshirt
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by jdchiles
fadeffers Nautilus Hybrid Circuit
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by fadeffers
domnic10 domnic10
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by domnic10
PSU_girl13 Routine 1
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by PSU_girl13
Kolunji Chest (Heavy)
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by Kolunji
bherbst back & bies
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by bherbst
Kassy2011 Kristen Strength - Tues, Thurs, Sat
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by Kassy2011
Beginner Strength Workout (using bodyweight)
Tuesday
Thursday
Saturday
dmehmel Mine
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by dmehmel
Solemn Workout 1
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by Solemn
rgonzales strength
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by rgonzales
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 3 posted by chiacchiom
    This is my first post about what I've been up to! Since this is actually day three for me, I'll recap. Day 1: explored the site, started logging my foods. Thought about exercising but didn't have time as I worked from 8:30am-9pm =\ Day 2: Yesterday, I worked a full day and in the evening w...

From the Fitness Boards

  • When most people get consistent with their exercise routine and includes weight lifting, you will start to gain muscle mass. Muscle is actually smaller in area than fat. So to put it in other terms, 1 pound of fat will look larger than 1 pound of muscle since muscle is more dense.

    If you are weight lifting, you may weigh the same but your body will change shape and get more "fit" wh...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.